WOD, write, repeat

In fitness, there are no short cuts. It involves immense discipline and hard work — Mahesh Babu

For the third time in the five-and-a-half years I’ve been doing CrossFit, I participated in the 2019 CrossFit Open Games.

This is a masochist’s version of having fun. And when you look at the number of people who participate in the Open. There are a lot of folks who could fall in the category of masochistic.

‘No pain, no gain’ as the saying goes.

I managed to survive the five weeks, although the 86 (out of a possible 105) thrusters I did in the last Open WOD (workout of the day) really did a number on my shoulders. I didn’t injure myself but I certainly pushed them. Nothing a chiropractor or an osteopath couldn’t help resolve. For now, the foam roller and Tylenol are my best friends.

For about the 90% (I’m guessing here) who participate, the Open is about seeing where you are fitness-wise. A gauge to measure yourself from when you started CrossFit or from the last time you participated in the Open.

Since I participated in two previous Opens, it was a great barometer to track how far I’ve come since I started doing CrossFit. I’m pretty proud of my progress. I will never be competitive enough to make a serious run at a title but that’s not the point.

It has always been about being as physically fit as possible to participate in life. It’s about doing the little things that everyday life asks of you. Carrying groceries. Climbing stairs. Vacuuming. Shovelling snow off the driveway. Mowing the lawn. Gardening. Playing with your kids. Participating in an impromptu road hockey game. Activities we naturally assume we can do until we can’t.

My goal has always been to grow older as gracefully as possible and if that requires throwing the occasional punch, then so be it. I’ve been throwing punches most of my life but now, my punches are stronger and quicker.

I have to admit it’s a real kick to know how much stronger I am now than I was five years. I could RX the odd workout but that’s never been the goal. Being able to RX a workout is a happy side effect from taking care yourself and becoming stronger.

I have small, manageable goals and I have dream goals. Do enough small goals, I might actually achieve some of those dream goals. I surprised myself with one dream goal that had never been on my radar. Toes to bar. Google it. You’ll see. It never registered as a goal for myself yet here we are. I’m not there yet but it’s not unreasonable to think that I could get my first toe-to-bar before the end of the year. It’ll require more core and upper body strength than I have right now. Quite honestly, I might be gunning for it. We’ll see how it goes. I still have to manage my expectations and avoid injuring myself. That’s always a bummer.

Before I continue, I have to apologize for the fact I missed last week’s expected new blogpost. I warned you that I was busy and that writing a weekly blog wasn’t a priority anymore because I’m ramping up my writing commitments and goals.

I thought going bi-weekly would be manageable. Apparently, it’s not. I’ll aim for every two-three weeks. I mean I should be able to yap about something after all that time in-between, right? Oh well, we’ll see. I really can’t let this blog go dormant like so many blogs like mine have done.

Speaking of writing, I’ve come up with four writing projects to tackle this year. And it doesn’t include that writing bingo I signed up for last week. I’m not going to talk about the bingo thing unless I feel like it. That one is about having fun and challenging myself.

I’m trying to dive into that writing life I need so much. There’s still separation pains from the other commitments I’m trying to extricate myself from. I’m not the one having the pain but I can see the other parties trying to make it my pain. If that happens, I’ll just make myself persona non-grata for awhile. To be honest, with four (let’s be real, it’s five) projects which I plan to complete this year, persona non-grata suits me just fine. The community of online writers I’ve found myself in have been great. There’s one writer I’ve been bouncing ideas with lately, and she’s been great. She cheerleads everyone but she’s also a really good writer and a lovely artist. She’s pretty chuffed about what I’ve got planned.

Again, I’m going by instinct with these projects but it nice to have a sounding board.

I’m really happy about my up-coming writing projects. It makes creative-me want to party all-night or something like that. Given how thrilled I am to try and juggle these projects, I’ll probably forego the partying in favour of getting down to the business of writing. Typical.