Encouraging steps

Discipline is just choosing between what you want now and what you want mostAugusta F. Kantra

It’s a given that anything you want out of life requires discipline… along with persistence (aka stubbornness), drive and an absolute belief in yourself and what you know you can do.

Oh, I forgot to mention that patience is a must. If you don’t have that, you don’t have anything worth keeping.

When it comes to staying healthy and getting physically stronger, discipline, persistence and all that stuff comes into play. It doesn’t apply only to creative endeavours. I haven’t yapped about anything related to health or fitness in awhile and I think it’s time to yap about it now.

It’s been over five years since I started CrossFit and I haven’t thought about leaving it yet. The fact that I’ve stuck with it this long is a bit of surprise. Yeah, there’s no way I would go back to a traditional gym. It’s not the way for me.

I’ve come a long way from when I first started. I’m not RX’ing a ton of stuff but that’s not my personal goal. It’s not my endgame when it comes to my health and fitness goals. I simply want to be the fittest — mentally and physically — I can be. 

And I can honesty say that I don’t think that I have ever been at my physically strongest as I am now. As I said before, I’m not RX’ing a lot of stuff and I think that’s because of my hypermobility. Yeah, I’m more flexible than the average bear. And that creates a unique set of issues. I think it’s more common for folks to be strong but not flexible than vice versa. I’m vice versa. 

That means I have to approach movements a little more carefully. I’ve lost count on the number injuries and visits to physiotherapists over the years. Unfortunately, I’m used to it. I don’t care for it but I’m used to it. 

It’s a little bit of a double-edged sword, I think, when it comes to pushing yourself and trying not to cross the line of injuring yourself. Most of the time, you don’t realize what you’ve done until a few hours after the incident. Then your body starts rioting with barbwire-covered bats and pitchforks. Fun times.

The main reason I’ve been thinking about my fitness level and goals is that it’s been a year since I started adding physique work with my CrossFit workouts. Now, when I say physique work, I’m talking about working and strengthening the smaller muscle groups so they can better support the larger muscle groups inside and outside of the box/gym. I also believe strengthening the smaller muscle groups will help protect and support my occasionally loosie-goosie joints.

I think when most people hear the word ‘physique’, they think bodybuilding. You’re not wrong to think that. But that’s not why I’m combining it with my WODs. Any physical transformation that takes place is secondary to me getting stronger and encountering fewer injuries. That’s my endgame.

I will admit my arms never looked as toned as they do now. They will only be more defined as I slowly continue to increase the weight. To be honest, I really like the combination of WODs and physique work. The combination is helping me reach personal bests or PRs (personal records) more often. Whenever I’m not injured, that is. Yeah, that’s something I don’t think I’ll be able to avoid completely.

When I get injured, the important thing is how I manage the injury and the rehab that I need do in order to get back to where I left off. And that usually takes awhile. More specifically, anywhere from six months to a year if we’re talking about my shoulder. Fuck, I hate shoulder injuries.

Despite the injuries, I’m still stronger now than I’ve been at any point in my life. That says a lot. Some of the movements that were a tricky for me have gotten better. Sometimes to the point that maybe I can progress to the next level. That progress is because of the physique work I’ve been doing. Without it, my progress would still be moving at a snail’s pace. I’m okay with moving at a turtle’s pace quite frankly. Turtle speed is good. Better than snail.

As a result of recent progress with some CrossFit movements and the reinforcing of others, I may have a new technique goal I didn’t think I would be pursuing. Was it a surprise? In a way, yes. But I shouldn’t be surprised because of the work I’ve been putting into physique in the past year.

Recently, I had a short chat with one of the coaches at the box. She wanted to know if I was noticing results from adding physique work to the WODs since it had been a year. My answer was ‘yes.’ But I think I’ll always err on the side of caution when it comes to increasing weight for lifts. I simply want to stay away from injury for as long as possible. Who doesn’t? 

Our short chat resulted in a couple of slight alterations to my physique work. I’ve already started to notice that my mindset has changed from the adjustments. It should be interesting to see how it will go. 

Baby steps but definitely encouraging steps. 

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